Where Healing
Begins and
Hope Grows.
Compassionate, evidence-based therapy for children, teens, and adults in Johnston, Rhode Island. In person or virtual, with evening availability, until the weight lifts.
In person & virtual•Evenings Mon–Thurs•Weekends by requestBCBS · Aetna · UnitedHealthcare · Medicaid · TRICARE & more
You don't have to carry it alone.
Until It Lifts Counseling is a small, independent therapy practice in Johnston, Rhode Island. Our name is a promise: we stay with you through the heavy part, with real tools and steady support, until the weight begins to lift.
Our clinicians work with adults navigating stress, anxiety, depression, burnout, and the lasting effects of trauma, and with teens and children (8+) learning to understand big feelings. Many of our clients are high-functioning on the outside while feeling overwhelmed, stuck, or exhausted on the inside. We take that seriously, and we meet you there.
How we can help
Quiet racing thoughts and feel steady again.
Support for low mood and exhaustion.
A safe, paced space to process what happened.
For when work has taken more than it gives.
Clarity when you are unsure where you stand.
Confidential support for people who hold it together.
Structured, practical, and proven.
Skills for big emotions and hard moments.
Kids work through feelings the way they know best.
Understand your patterns and feel steadier with others.
Trauma-informed care, tailored to each person. No scripts, no one-size-fits-all.
One-on-one support, focused on you.
A non-judgmental space to be heard.
Secure video sessions anywhere in Rhode Island.
No-cost sessions with a supervised intern.
Partners in your journey
Blue Cross Blue ShieldNeighborhood Health PlanAetnaUnitedHealthcareMedicaidTRICARE
Reach out today. A first conversation is the easiest step.
Text or call to ask a question or schedule your first appointment. We typically respond within one business day.