Workplace Stress & Burnout Therapy in Johnston, RI
Burnout is not a character flaw. It is what happens when demands outpace recovery for too long. Our burnout therapy in Johnston, Rhode Island helps professionals recover their energy, redraw their limits, and decide what they actually want from work.
Working adults and professionals
In person in Johnston, RI or virtual anywhere in Rhode Island
Daytime and evening appointments, Mon–Thurs evenings available
Contact for weekend availability
BCBS, Neighborhood Health Plan of RI, Aetna, UnitedHealthcare, Medicaid, TRICARE
Now accepting new clients. Most people hear back within one business day.
Signs this might be for you
- Dreading Monday by Saturday afternoon
- Cynicism or detachment about work you used to care about
- Exhaustion that a weekend cannot repair
- Irritability spilling into home life
- Trouble switching off in the evening
- Feeling ineffective no matter how hard you try
How we help
We start by separating what is yours to change from what is the system you work in. From there, counseling focuses on recovery habits, boundary-setting language you can actually use, and the people-pleasing and impossibly high standards that often drive overwork.
Sessions are practical. Expect to leave with something to try before the next appointment, whether that is a script for a hard conversation with your manager or a plan for protecting your evenings. Evening and virtual appointments are available for Rhode Island professionals who cannot step away midday.
What to expect
Many clients come in believing they need to push harder. Most leave with a clearer sense of what to stop doing, which is usually where relief begins.
Common questions
Do you offer evening appointments for working professionals?
Yes. Evening availability is offered Monday through Thursday, weekend times are available on request, and virtual sessions make it easy to meet from your office or home anywhere in Rhode Island.
Is burnout the same as depression?
They overlap but are not the same. Burnout is tied to work demands and often improves with rest and boundaries; depression tends to affect every area of life. We assess both carefully.
Text or call to ask about availability in Johnston or virtually across Rhode Island.