Depression Therapy in Johnston, Rhode Island
Depression can look like sadness, but just as often it looks like exhaustion, irritability, numbness, or simply going through the motions. Our practice is named for the moment the weight finally lifts, and depression counseling in Johnston, RI is where much of that work happens.
Adults and teens
In person in Johnston, RI or virtual anywhere in Rhode Island
Daytime and evening appointments, Mon–Thurs evenings available
Contact for weekend availability
BCBS, Neighborhood Health Plan of RI, Aetna, UnitedHealthcare, Medicaid, TRICARE
Now accepting new clients. Most people hear back within one business day.
Signs this might be for you
- Low mood or emptiness most days
- Loss of interest in things you used to enjoy
- Changes in sleep or appetite
- Fatigue that rest does not fix
- Difficulty concentrating or making decisions
- Harsh self-criticism or hopelessness
How we help
Therapy for depression at Until It Lifts combines warmth with structure. We use CBT to work with the thought patterns that keep mood low, behavioral activation to rebuild routines and connection, and DBT skills for managing painful emotions without being swept away by them.
We also pay attention to what sits underneath: unresolved loss, chronic stress, burnout, or trauma. Many of our Rhode Island clients are high-functioning on the outside while feeling flat or stuck on the inside, and we take that experience seriously.
What to expect
We set small, concrete goals early and build from there. If medication might help, we can coordinate with your primary care provider or psychiatrist in the Johnston or Providence area.
Common questions
How do I know if it is depression or just a rough patch?
If low mood, exhaustion, or loss of interest has lasted more than two weeks and is affecting work, school, or relationships, it is worth talking to someone. A first conversation with us is a low-pressure way to find out.
Do you see teens for depression?
Yes. We work with teens and young adults in Johnston and across Rhode Island, in person or virtually.
Text or call to ask about availability in Johnston or virtually across Rhode Island.