Trauma Therapy in Johnston, Rhode Island
Trauma is not only what happened to you. It is what your mind and body still carry. Trauma therapy at Until It Lifts Counseling in Johnston, RI helps you process difficult experiences at a pace that feels safe, so the past stops dictating the present.
Adults and teens
In person in Johnston, RI or virtual anywhere in Rhode Island
Daytime and evening appointments, Mon–Thurs evenings available
Contact for weekend availability
BCBS, Neighborhood Health Plan of RI, Aetna, UnitedHealthcare, Medicaid, TRICARE
Now accepting new clients. Most people hear back within one business day.
Signs this might be for you
- Intrusive memories, nightmares, or flashbacks
- Feeling constantly on guard or easily startled
- Emotional numbness or disconnection
- Avoiding reminders of what happened
- Difficulty trusting others or feeling safe
- Shame or self-blame that will not go away
How we help
Our clinicians are trauma-informed, which means safety, choice, and collaboration come first. You decide what to share and when. We begin by building grounding and emotion-regulation skills so that processing, when it happens, feels manageable rather than overwhelming.
We integrate trauma-focused CBT and DBT skills to address the beliefs and body responses that trauma leaves behind. For clients in Rhode Island whose trauma shows up as anxiety, depression, or relationship struggles, we treat the whole picture rather than one symptom.
What to expect
Early sessions focus on stabilization and understanding your responses. There is no rush to tell your story. Progress often shows up first as better sleep, fewer triggers, and more room to breathe.
Common questions
Do I have to talk about the details of what happened?
No. Effective trauma therapy does not require reliving every detail. We work at your pace and only go where you feel ready to go.
Can trauma therapy be done virtually?
Yes. Many Rhode Island clients find virtual sessions from home feel safer. We also offer in-person sessions in Johnston.
Text or call to ask about availability in Johnston or virtually across Rhode Island.