Individual Counseling in Johnston, Rhode Island
Individual counseling is one-on-one time with a licensed therapist, focused entirely on you. At Until It Lifts Counseling in Johnston, RI, we work with adults, teens, and children (8+) on whatever is weighing on them, at a pace that feels manageable.
Adults, teens, and children (8+)
In person in Johnston, RI or virtual anywhere in Rhode Island
Daytime and evening appointments, Mon–Thurs evenings available
Contact for weekend availability
BCBS, Neighborhood Health Plan of RI, Aetna, UnitedHealthcare, Medicaid, TRICARE
Now accepting new clients. Most people hear back within one business day.
Signs this might be for you
- Stress, anxiety, or worry that will not let up
- Low mood, exhaustion, or losing interest in things
- A big life change like divorce, a move, or a new role
- Relationship or family conflict
- Grief, loss, or a past experience that still hurts
- Wanting to understand yourself better
How we help
Every person who reaches out has a different story, so individual counseling starts with listening. In the first sessions we get to know you, what brought you in, and what you hope will change, then build a plan together.
From there we draw on evidence-based approaches, including CBT, DBT, relational therapy, and play therapy for younger clients, chosen to fit you rather than the other way around. Sessions are available in person in Johnston or by secure video anywhere in Rhode Island.
What to expect
Most people meet with their therapist weekly at first. Sessions are a private, judgment-free space to talk honestly, learn practical skills, and make sense of what you are carrying. We check in on progress regularly and adjust as you go.
Common questions
How do I know which therapist is right for me?
Tell us a little about what is going on when you reach out, and we will suggest the clinician who best fits your needs, age, and schedule.
Do you offer individual counseling online?
Yes. Virtual sessions are available anywhere in Rhode Island, and in-person appointments are available in Johnston.
Text or call to ask about availability in Johnston or virtually across Rhode Island.